Desk. Car. Sofa. Phone.
Then by the end of the day your neck feels stiff, your shoulders are tight and there's that familiar tension between your shoulder blades.
Our Neck & Upper Body Reset is 75 minutes dedicated to getting this area moving again.
We'll take you through focused neck and upper-back stretches before introducing you to the OptiNeck - a specialist roller designed to target the thoracic spine and that difficult-to-reach area between the shoulder blades.
You'll stretch, release, move and then progress onto more dynamic exercises to discover how the OptiNeck can be used to improve both mobility and strength.
Ideal for desk workers, drivers, sedentary lifestyles and anyone tired of constantly feeling stiff through their neck and shoulders.
75 minutes. Move. Release. Reset.
Book your place at Nimble.
